Practice
Movement Exploration for Newbies
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Guided Movement Exploration for Newbies: Session 1
This is the first of four movement exploration sessions for those new to a movement practice or just wanting to get more in touch with their body. Purposefully designed to be quite gentle and easy if you have some concerns around exercise or moving your body. |
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Guided Movement Exploration for Newbies: Session 2
This is the second of four movement exploration sessions. This session is performed standing up and involves gentle mobilisations and movements of all the major body regions. |
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Guided movement exploration for newbies: Session 3
Here is the third session of four gentle movement exploration videos. Improve body awareness and start to reclaim some of the ranges of motion that have been lost over the years. Or, just get yourself moving in novel and interesting ways. |
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Guided movement exploration for newbies: Session 4
The final session of the movement exploration for newbies series. I hope you got something from these. Try to use the new movements you have acquired from these series to continue to explore movement and keep your body mobile and supple. |