Lessons
Here you will find a number of video lessons that will help you on your movement journey by providing the theoretical knowledge that guides your physical practice and indeed how you practice life more generally.
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What is balance and why do we want to train it?
Here I explore what balance is and some of the basic principles on how to improve it. Also, I discuss some training myths that are out there. |
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How to do a sagittal plane spinal wave - Easy tutorial
If you've ever wanted to learn the basics of the saggital plane spinal wave (or body roll), then this short tutorial may help! |
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How to address your own pain - Guided goal-setting video
Here I take you through a practical lesson in which you'll be able to define your pain and the impact it is having on your life, and start to make a plan to address it. |